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MAC Campus - THERAPY DOGS - De-Stress During Exams

8Dec201612:30
to
20Dec201614:00

 

There will be therapy dogs on the McGill Macdonald Campus on Tuesdays and Thursdays during exams.

No Registration required.

#SelfCareChallenge

8Feb2016
to
19Feb2016

2016 #SelfCareChallenge!

Mindfulness and Academic Success

15Mar201609:30
to
11:30

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

Tuesdays March 15 & 22            Time:  9h30-11h30          Location: Brown Bldg Rm 4200

Understand Who You Are with the MBTI

1Apr201615:15
to
17:00

Discovering your personality type will help you recognize your core motivations, strengths and leadership style. 

Skills for Managing Anxiety & Stress

7Apr201614:15
to
15:45

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Skills for Managing Anxiety & Stress

28Jan201610:00
to
11:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Skills for Emotional Regulation

5Feb201610:00
to
11:45

Emotions are naturally occurring reactions to daily events but sometimes they can feel overwhelming. Come learn the fundamentals of emotional awareness and effective coping strategies for difficult feelings.

Skills for Developing a Healthy Body Image

30Mar201614:00
to
16:00

Improve how you feel about your body by increasing your awareness of some of the causes/influences of negative body image.  Explore ways in which you can attain a more positive and pleasurable relationship with your bodily self.

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