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Counselling Service

Here for you

Whether you're dealing with personal issues like depression and anxiety, or academic ones like loss of motivation, our counsellors are here to listen to your concerns, and help you overcome your challenges.

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Counselling explained

Not sure what counselling is all about, or if it's right for you? Watch our short video to find out more about who we are, what we do, and how we can help.

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Groups & workshops

Workshops offer you the chance to learn and grow alongside others who are tackling the same issues as you. Covering everything from assertiveness, to body image, to study skills, there is sure to be a group session that would benefit you.

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Welcome! We're so glad you came

As Director of Counselling Services, I'd like to welcome you to our site, and commend you on taking steps towards a healthier life. Looking into counselling shows courage, and a readiness to face the issues at hand. You're already half way there.

Learn about our approach

Mindfulness@McGill

Interested in learning about mindfulness as a way of improving your mental and emotional health? Visit Mindfulness@McGill to learn more and to find activities and events on campus.

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From first-year through graduate school, university students often find themselves challenged by a wide variety of stressors - both personal and academic. Whether providing assistance during a crisisteaching relaxation techniques, or discussing a failed exam or broken heart, the McGill Counselling Service is here to help. We work to provide students with effective therapy, knowledgeable support, and the opportunity to develop the skills they need to be successful in both school and life.