wellness

24Jan201814:00
to
16:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Classified as: counselling services, Happiness, wellness, life-skills, Workshops, students
22Jan201810:00
to
29Jan201811:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Classified as: counselling services, wellness, life-skills, anxiety, stress
29Jan201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
5Feb201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
7Feb201813:00
to
16:30

Want to improve your communication skills? Join us for this workshop that introduces participants to active listening and helping dialogues.

Classified as: counselling services, wellness, life-skills, Workshops, active listening
12Feb201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
7Feb201811:00
to
14Feb201813:00

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
19Feb201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
26Feb201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
28Feb201813:00
to
15:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Classified as: counselling services, Happiness, wellness, life-skills, Workshops, students
9Feb201813:00
to
2Mar201815:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
12Mar201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
19Mar201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
13Mar201815:00
to
20Mar201816:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Classified as: counselling services, wellness, life-skills, anxiety, stress
23Mar201813:00
to
15:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Classified as: counselling services, Happiness, wellness, life-skills, Workshops, students

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