Reut Gruber

Bad sleep habits in children begin earlier than many experts assume. That’s the takeaway from a new study led by McGill University researchers. The findings suggest that official sleep guidelines for young school children should be revisited – and that parents ought to maintain firm bedtime rules throughout children’s primary-school years.

Classified as: sleep habits, bedtime, sleep, school-age children, Reut Gruber, mcgill faculty of medicine, The Douglas, Attention, Behavior, and Sleep Lab at Montreal's Mental Health University Institute and the Canadian Sleep Society (CSS)
Published on: 20 Mar 2018

"To sleep - to sleep, perchance to dream”, these words made famous by William Shakespeare, in the play Hamlet are familiar to many of us. But did you know that sleep is just as important as diet and exercise for a healthy lifestyle?

Classified as: Reut Gruber, sleep, great canadian sleepwalk
Published on: 16 Aug 2016
Classified as: Reut Gruber, McGill, time
Published on: 14 Jan 2015
Time Healthland: More Sleep Means More Focused, Emotionally Stable Kids
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CBS News: 27 extra minutes of sleep may make kids better behaved
Classified as: Research, pediatrics, Reut Gruber, sleep
Published on: 19 Oct 2012