Tuesday, March 19, 2024 10:00to11:30
Coping with Perfectionism

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Note: This workshop consists of two sessions. Please plan on attending both dates.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, Wellness Hub: Skills for Coping with Perfectionism, SKILLS21 Wellbeing Stream, **CCR Eligible
Tuesday, March 19, 2024 10:30to12:00
Skills for Assertiveness

Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Classified as: student services, SKILLS21, student wellness hub
Tuesday, March 19, 2024 10:00to13:00
Art Hive Open Studio

Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement. Register to guarantee your spot or drop by the Healthy Living Annex (Brown Student Services Building, 3100)!

Classified as: student services, student wellness hub
Tuesday, March 19, 2024 14:00to15:00
Turning Failure into Sucess for Graduate Students in IPN

In graduate school, students often experience failure: experiments go awry, funding applications are rejected, and feedback can be difficult to receive and integrate. Are you interested in learning how to turn failure into success?

Classified as: SKILLSETS Graduate Workshops, student services, student wellness hub, Integrated Program in Neuroscience
Tuesday, March 19, 2024 15:15to15:45
 Ways of Thinking

Do you have 30 minutes to learn a new skill? This series of workshops introduces you to 4 evidence based strategies to help manage the stressors in your life. Attend a single workshop or the entire series.


This workshop will look at ways to work with our thoughts in a more adaptive way.

Classified as: student services, schulich school of music, student wellness hub, LWA Music
Tuesday, March 19, 2024 15:00to16:00

What comes after your PhD or postdoc? If you’re considering an academic job and aren’t sure where to start, join this workshop to learn about academic hiring processes for tenure-track professor positions. We will discuss hiring cycles, documents you will need to apply, and strategies to strengthen your candidacy.  By attending this session, you will: 1) Learn about typical hiring processes for tenure-track academic jobs, 2) Identify next steps should you decide to go on the academic job market.

Classified as: student services, career planning service
Tuesday, March 19, 2024 14:00to16:00
 Cultural Roulant with Yellow Door

Interested in contributing to your community? Born out of the pandemic, the Cultural Roulant program by the Yellow Door aims to combat social isolation among seniors in the city.

Classified as: student services, Campus Life & Engagement, Volunteer Opportunities, Social events, Days of Service, Graduate Students, undergraduate students, Volunteering, community engagement, working with vulnerable populations
Tuesday, March 19, 2024 18:30to19:20
Feldenkrais for Students at the Schulich School of Music

Feldenkrais lessons help reduce tension and effort, overcome and prevent performance-related injuries, and bring relief from aches and pains. They also provide enhanced coordination and increased quality of movement and attention.

Classified as: student services, schulich school of music, student wellness hub, LWA Music
Tuesday, March 19, 2024 17:00to20:00
 The Matrix

Join Campus Life & Engagement for CinéCampus, our monthly movie night, featuring films picked by groups on campus that reflect the diversity of our student community! This month, in collaboration with Mac Campus Students' Society, we're showing The Matrix, a 1999 a classic science fiction action film. Come meet other students at Mac Campus!

Classified as: student services, Campus Life & Engagement, Macdonald Campus Students' Society, Arts & Entertainment, Social events, cinema, arts, culture
Wednesday, March 20, 2024 12:00to13:30
Animal Therapy at MAC Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, student wellness hub
Wednesday, March 20, 2024 14:00to15:00
Warm-Up Wednesdays for Arts students

Take a break with your Local Wellness Advisor and a member of the Arts OASIS team. This a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug or container whenever possible.

Classified as: student services, Faculty of Arts, student wellness hub, LWA Arts
Wednesday, March 20, 2024 14:00to15:30
Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, SKILLS21 Collaboration
Thursday, March 21, 2024 10:00to11:00
 Food Distribution with Happy Belly

Want to serve in the community and connect with fellow McGill students? Come join us for a food distribution activity at Happy Belly! The club is volunteer-powered, fueled by creativity, and cooks FREE delicious vegan meals for students. You will distribute free meals to students.

Classified as: student services, Campus Life & Engagement, Happy Belly, Volunteer Opportunities, Social events, Days of Service, Graduate Students, undergraduate students, Volunteering, community engagement, food insecurity
Thursday, March 21, 2024 12:00to13:00
Mastering your Master

Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.

Classified as: student services, student wellness hub
Thursday, March 21, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.

Classified as: student services, student wellness hub

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