Event
Skills for Managing Anxiety & Stress
Monday, January 30, 2017 15:00to16:30
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
Format: 2 series of 2 sessions
Mondays, Jan. 30 & Feb. 6 Time: 15h-16h30 Location: Brown Bldg Room 5001