Mindfulness Based Stress Reduction and its Relevance in our World

If you are affected by chronic anxiety or pain you may want to check out a highly structured program based on yoga and meditation, aimed at reducing stress and stress-related illnesses. 

The Health & Wellbeing Team for Faculty and Staff invites you to join Gina Rubinsky, a registered psychologist, mindfulness-based stress reduction facilitator, and certified yoga teacher, as she discusses the Mindfulness-Based Stress Reduction (MBSR) Program and explores its usefulness in cultivating and maintaining health and well-being in the face of increasing demands and life stressors. Some guided mindfulness meditation will also be integrated into her presentation.  To register and for more information, go to the Health & Wellbeing website.