Event
Making the most of your home workout
Saturday, September 29, 2007 13:00
Currie Gymnasium
475 avenue des Pins Ouest, Montreal, QC, H2W 1S4, CA
Learn how to create an effective home workout using small, inexpensive pieces of exercise equipment. The instructor will provide a list of recommended equipment and offer tips on where it can be purchased and how each piece should be used. A basic weekly exercise program using your new home gym will also be outlined and demonstrated. Dress prepared for a workout.
$20