Mindfulness

Heath Research Team StressOFF Strategies for Teens Program

Published: 7Jan2015

Professor Nancy Heath’s research team is delivering a face-to-face training of high school teachers and technicians using  a manualized program (StressOFF Strategies for Teens; SOS4Teens) which...

(MBSR) Mindfulness-Based Stress Reduction

12Feb201518:00
to
21:00

Mindfulness-Based Stress Reduction- For Health Care Professionals and Caregivers 8 week program with one day retreat + one orientation (mandatory) meeting./psychiatryCategory: Dept. of Psychiatry

An Introduction to Mindfulness Meditation

22Mar201312:00
to
13:00

This one hour session will focus on the benefits of the practice of Mindfulness Meditation and look at how this practice can be part of a balanced and sustainable lifestyle. Open to the McGill...