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meditation

Mindfulness Meditation

Mon, 2015-03-30 12:00 - 12:30
Brown Student Services : 4200, 3600 rue McTavish Montreal Quebec Canada , H3A 0G3

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Join us mon Mondays at noon for a mindfulness meditation. Registration is not required.

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Source Site: /mindfulness

Meditation@Thomson House

Tue, 2014-12-09 12:30 - 13:30
Thomson House : 404, 3650 rue McTavish Montreal Quebec Canada , H3A 1Y2

Meditation @ Thomson House is a network for McGill grad students and postdocs who are interested in meditation practice, mindfulness, stress relief, life balance, and relaxation.

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Source Site: /mindfulness

Mindfulness Based Stress Management

Fri, 2015-02-06 10:00 - 12:00
Brown Student Services : 3100, 3600 rue McTavish Montreal Quebec Canada , H3A 0G3

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions, and manage your inner critic. This is a series of 6 sessions running Friday mornings.

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Source Site: /mindfulness

Mindfulness Meditation

Mon, 2014-09-15 12:00 - 12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Join us mon Mondays at noon for a mindfulness meditation. Registration is not required.

Click here for more info.

Category:
Source Site: /mindfulness

Mindfulness Meditation

Mon, 2014-09-08 12:00 - 12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Join us mon Mondays at noon for a mindfulness meditation. Registration is not required.

Click here for more info.

Category:
Source Site: /mindfulness

Introduction to Mindfulness Based Stress Management

Thu, 2015-03-26 14:30 - 16:30
Brown Student Services : 4200, 3600 rue McTavish Montreal Quebec Canada , H3A 0G3

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

Category:
Source Site: /mindfulness

Introduction to Mindfulness Based Stress Management

Tue, 2014-11-04 09:30 - 11:30

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques. This is a series of 4 sessions running Tuesdays on November 4th, 11th, 18th, and 25th.

Click here for more info and to register online.

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Source Site: /mindfulness

Introduction to Mindfulness Based Stress Management

Thu, 2014-10-02 14:30 - 16:30

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

Click here for more info and to register online.

Category:
Source Site: /mindfulness

Sitting Meditation

Wed, 2014-05-07 12:00
Brown Student Services : Counselling Service - 4200, 3600 rue McTavish Montreal Quebec Canada , H3A 0G3

Need some peace on campus? Every Monday Counselling Services offers a 30 minutes guided meditation. Registration not required.

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Source Site: /mindfulness

Introduction to Mindfulness Based Stress Reduction

Tue, 2014-06-03 10:15 - 12:00
Brown Student Services : Counselling Service - 4200, 3600 rue McTavish Montreal Quebec Canada , H3A 0G3

McGill Counselling Service is offering a 3 session workshop series that introduces mindfulness and explores way of using it to cope with stress. Click here for more information and to register.

Category:
Source Site: /mindfulness