Stay Fit on Vacation
Taking a vacation doesn’t mean you have to take a break from your fitness routine. Even if you plan to have a restful break, you can still keep active. Read about a few packing and preparation tips to help stay fit.
Ease Pain with Yoga
Research by Dr. Susan Bartlett, an associate professor in the Faculty of Medicine & an adjunct associate professor at the John Hopkins School of Medicine, shows that yoga can help manage pain caused by arthritis.
Pets Good for Health
Studies have shown that owning a pet decreases stress, blood pressure, cholesterol levels and triglyceride levels. And when it comes to helping you stay in shape, dogs are the pet of choice to help you meet your fitness goals.