Focused on solutions
Dr. Thomas Robinson outlines his solution-oriented approach to combat childhood obesity through the development of highly motivational interventions.
Activate! If you, like so many other Canadians, suffer from the blues during the short, dark & cold days of winter, the best way to get through the coming months is to get out and get active.
It may be hard to avoid second helpings over the holidays, but taking a more mindful approach to eating can help stave off post-indulgence guilt & snug waistbands.